Study: Nature Walks Help ADHD

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In the past few years, doctors have reported kids with ADHD being overmedicated. So I thought it was interesting that a recent study by the University of Illinois Urbana-Champaign found that taking a 20-minute walk in a natural setting worked better than medicine in helping ADHD kids focus.

In the study, researchers took ADHD-diagnosed children on 20-minute walks in urban and natural settings. They found that those who took the natural-themed walks showed increased concentration. The concentration was as good as, or higher than, levels seen in the children when on medication for ADHD. While many studies have linked time in the outdoors with increased well-being, this is one of the first studies to link natural settings to better concentration. It also showed that time outside could help reduce all ADHD symptoms, not just concentration. “Children who have regular exposure to green spaces have milder symptoms overall,” said Fraces Kuo, who co-authored the study. “So that’s hinting that there may be a persistent effect.” Translation: take your overactive kids outside. It’s good for them.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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