Omega Fat Ratio Linked to Depression and Heart Disease

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A recent study buttresses one explanation for the rise of depression and heart disease in recent generations: an increase in processed vegetable oil in the diet. Doctors at Ohio State University measured blood ratios of omega-3 to omega-6 fatty acids and found….

The more omega-6 fatty acids people had in their blood
compared with omega-3 fatty acid levels, the more likely they were to
suffer from symptoms of depression and have higher blood levels of
inflammation-promoting compounds…. The 6 individuals diagnosed with
major depression had nearly 18 times as much omega-6 as omega-3 in
their blood, compared with about 13 times as much for subjects who
didn’t meet the criteria for major depression.

That’s a striking correlation.

Omega-3 fatty acids are found in foods such as fish, flax seed oil and walnuts, while omega-6 fatty acids are found in refined vegetable oils used to make everything from margarine to baked goods and snack foods. The amount of omega-6 fatty acids in the Western diet increased sharply once refined vegetable oils became part of the average diet in the early 20th century.

According to the Vegetarian Society of the United Kingdom, a reliable source of omega-3 is ground flax seed. Tofu, apparently, is only so-so.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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