How to Deal With Election Stress

Let our journalists help you make sense of the noise: Subscribe to the Mother Jones Daily newsletter and get a recap of news that matters.


With 4 days left until the blessed end of the 2016 campaign, the LA Times goes into full “news you can use” mode and assures us that you can do something about election stress:

Election stress disorder1 may not be well known, but it’s definitely real, and its impact should not be dismissed, said Dr. Asim Shah, vice chair for community psychiatry at Baylor College of Medicine in Houston.

….Of 3,500 adults surveyed in August, APA researchers found that 55% of Democrats and 59% of Republicans said the election is a “very significant” or “somewhat significant” source of stress….For those who want tips on how to manage their stress between now and Tuesday night, Shah offers the following advice:

  1. Turn off the TV news
  2. Write down your worst fears, then address them
  3. Remember that very little will change overnight
  4. If you must, ask your doctor for medication.
  5. If your candidate wins, take it easy on election night

Hmmm. Apparently Shah recommends turning off TV news, but not avoiding print news—like the LA Times. Coincidence? Or conspiracy between the psychological establishment and the dead-tree media diehards? I suspect the latter. Can I trust the print media anymore? Can I trust their polls? I’M NOT SURE!!! How can I know what’s true anymore? HOW CAN I KNOW??? Is Hillary really ahead? Or is it Trump? OMG, it’s been 20 minutes since I checked with Nate Silver the god. Excuse me while I go see what he has to say.

1That’s ESD, not to be confused with ED or PSD or PTSD.

FACT:

Mother Jones was founded as a nonprofit in 1976 because we knew corporations and the wealthy wouldn't fund the type of hard-hitting journalism we set out to do.

Today, reader support makes up about two-thirds of our budget, allows us to dig deep on stories that matter, and lets us keep our reporting free for everyone. If you value what you get from Mother Jones, please join us with a tax-deductible donation today so we can keep on doing the type of journalism 2020 demands.

payment methods

FACT:

Mother Jones was founded as a nonprofit in 1976 because we knew corporations and the wealthy wouldn't fund the type of hard-hitting journalism we set out to do.

Today, reader support makes up about two-thirds of our budget, allows us to dig deep on stories that matter, and lets us keep our reporting free for everyone. If you value what you get from Mother Jones, please join us with a tax-deductible donation today so we can keep on doing the type of journalism 2020 demands.

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate