Making Deposits in the Sleep Bank

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Today, the Wall Street Journal tells us that, within limits, extra sleep can make up for missed sleep. Plus this:

Recent data suggests that banking sleep in advance of a long night can actually offset upcoming sleep deprivation. “If you knew you were going to give birth on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine,” he says. Just plan ahead.

Just plan ahead! Who are these people, anyway? Can most of us really just choose to sleep ten hours for a few days in a row even if we don’t really need it? Hell, I can’t do it even when I do need it. Which has been for approximately the past 20 years.

On the other hand, I’m also pretty unlikely to be giving birth anytime soon, so I guess it all evens out.

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If you’re reading this, a fundraising pitch at the bottom of an article, you must find our team’s reporting valuable and we hope you’ll consider supporting it with a donation of any amount right now if you can.

It’s really that simple. But if you’d like to read a bit more, our membership lead, Brian Hiatt, has a post for you highlighting some of our newsroom's impressive, impactful work of late—including two big investigations in just one day and covering voting rights the way it needs to be done—that we hope you’ll agree is worth supporting.

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