Brazil’s Dietary Guidelines Are So Much Better Than the USDA’s

Say no to pyramid schemes. From a <a href="http://www.foodpolitics.com/wp-content/uploads/Washington_Dietary_Guidelines_symposium_14-nov-2014-_Monteiro.pptx" target="_blank">recent presentation</a> by Carlos Monteiro, a Brazilian nutritionist who helped formulate the guidelines.

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As anyone who has read Marion Nestle’s Food Politics or Michael Pollan’s In Defense of Food knows, the US Department of Agriculture’s attempts to issue dietary advice have always been haunted by industry influence and a reductionist vision of nutrition science. The department finally ditched its silly pyramids a few years ago, but its guidelines remain vague and arbitrary (for example, how does dairy merit inclusion as one of five food groups?).

In Brazil, a hotbed of sound progressive nutritional thinking, the Ministry of Health has proven that governmental dietary advice need not be delivered in timid, industry-palatable bureaucratese. Check out its plain-spoken, unimpeachable, and down-right industry-hostile new guidelines (hat tip Marion Nestle):

1.    Make natural or minimally processed foods the basis of your diet
2.    Use oils, fats, salt, and sugar in small amounts when seasoning and cooking natural or minimally processed foods and to create culinary preparations
3.    Limit consumption of processed foods
4.    Avoid consumption of ultra-processed products
5.    Eat regularly and carefully in appropriate environments and, whenever possible, in company
6.    Shop in places that offer a variety of natural or minimally processed foods
7.    Develop, exercise and share culinary skills
8.    Plan your time to make food and eating important in your life
9.    Out of home, prefer places that serve freshly made meals
10.   Be wary of food advertising and marketing

Meanwhile, over on Civil Eats, the dissident nutritionist Andy Bellatti places Brazil’s new approach on a fascinating list of five food-policy ideas the US could learn from Latin American nations.

 

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

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Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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